I am offering you an opportunity to set the goals that are important to you for a healthier life style and learn how to maintain it through self-hypnosis. We will begin by spending one day learning what hypnosis is and how to use it. We will focus on using hypnosis to assist you in working toward your goals.
Be thinking of an eating plan you want to follow. You are free to use whatever type of eating plan you wish, as long as it is healthy! If you don't have one, I can recommend different plans and you can choose what works best for you. I recommend keeping a food journal so that you know what you are putting into your body and can use the information to maintain your progress. We will talk more about this at the first day of self-hypnosis training.
Exercise is crucial to being healthy. Are you willing to get into a routine of exercise? New findings in the area of exercise show that not only do we experience the mental and physical benefits of exercise but it can also reduce your likelihood of getting Alzheimer's. Exercise is part of living a healthy lifestyle!
After the 1 day self-hypnosis class, I will hold a 2 hour meeting twice a month. I ask that you commit to attending at least one meeting a month for 6 months. At this gathering, you will have the opportunity to learn more about nutrition and exercise and use hypnosis to work through any blocks you might be experiencing.ONE DAY SELF -HYPNOSIS CLASS: Saturday, February 25th, 2012
COST: 95 ("Bring a friend and you each pay 75")
TIME: 10:00am-6:00pm
WHERE: My office, 5990 SW 28th St., Topeka, KS
785-224-5798
Follow up meeting times will be announced at the self-hypnosis class. Cost is 25/ meeting, however, the more people we have in the group, the cost will be reduced. I'd like to have 10 people
Source: mark-rayan-pua.blogspot.com
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